ITALIAN STYLE ARTISAN-CUT CROUTONS vs THE ESSENTIAL BAKING COMPANY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ITALIAN STYLE ARTISAN-CUT CROUTONS: 4
vs
THE ESSENTIAL BAKING COMPANY: 4
(2 ties)
Overview
| Nutrient | ITALIAN STYLE ARTISAN-CUT CROUTONS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 6.7 g | 2.9 g | |
| Carbs | 46.7 g | 37.1 g | |
| Fat | 10 g | 14.3 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE ARTISAN-CUT CROUTONS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN STYLE ARTISAN-CUT CROUTONS | THE ESSENTIAL BAKING COMPANY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Sodium, Na | 433 MG | 300 MG |