ITALIAN STYLE A BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA vs HONEY GOAT CHEESE
Nutrition comparison per 100 g serving
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ITALIAN STYLE A BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA wins in 5 out of 10 nutrient categories
ITALIAN STYLE A BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA: 5
vs
HONEY GOAT CHEESE: 3
(2 ties)
Overview
| Nutrient | ITALIAN STYLE A BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA | HONEY GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 286 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 3.6 g | 14.3 g | |
| Fat | 21.4 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN STYLE A BLEND OF LOW-MOISTURE PART-SKIM MOZZARELLA | HONEY GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 179 MG | 125 MG | |
| Sodium, Na | 750 MG | 268 MG |