ITALIAN STYLE 6 CHEESE MOZZARELLA vs OLD FASHIONED SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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ITALIAN STYLE 6 CHEESE MOZZARELLA wins in 8 out of 12 nutrient categories
ITALIAN STYLE 6 CHEESE MOZZARELLA: 8
vs
OLD FASHIONED SPREADABLE CHEESE: 1
(3 ties)
Overview
| Nutrient | ITALIAN STYLE 6 CHEESE MOZZARELLA | OLD FASHIONED SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 355 cal | |
| Protein | 28.6 g | 12.9 g | |
| Carbs | 3.6 g | 9.7 g | |
| Fat | 21.4 g | 29.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STYLE 6 CHEESE MOZZARELLA | OLD FASHIONED SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN STYLE 6 CHEESE MOZZARELLA | OLD FASHIONED SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 323 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 679 MG | 516 MG |