ITALIAN STRAINED TOMATOES vs WHOLE PEELED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE PEELED TOMATOES wins in 6 out of 11 nutrient categories
ITALIAN STRAINED TOMATOES: 3
vs
WHOLE PEELED TOMATOES: 6
(2 ties)
Overview
| Nutrient | ITALIAN STRAINED TOMATOES | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 20 cal | 17 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 5.0 g | 4.2 g | |
| Fat | 0.0 g | 0 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STRAINED TOMATOES | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 1 MG |
Minerals
| Mineral | ITALIAN STRAINED TOMATOES | WHOLE PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 17 MG | 183 MG |