ITALIAN STRAINED TOMATOES vs STEWED TOMATOES WITH ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STRAINED TOMATOES wins in 7 out of 11 nutrient categories
ITALIAN STRAINED TOMATOES: 7
vs
STEWED TOMATOES WITH ONIONS: 3
(1 ties)
Overview
| Nutrient | ITALIAN STRAINED TOMATOES | STEWED TOMATOES WITH ONIONS | Winner |
|---|---|---|---|
| Calories | 20 cal | 24 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 5.0 g | 5.7 g | |
| Fat | 0.0 g | 0 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STRAINED TOMATOES | STEWED TOMATOES WITH ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 0 MG |
Minerals
| Mineral | ITALIAN STRAINED TOMATOES | STEWED TOMATOES WITH ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 11 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 0 MG | 187 MG | |
| Sodium, Na | 17 MG | 203 MG |