ITALIAN STRAINED TOMATOES vs DICED TOMATOES IN HEARTY SAUCE
Nutrition comparison per 100 g serving
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ITALIAN STRAINED TOMATOES wins in 6 out of 11 nutrient categories
ITALIAN STRAINED TOMATOES: 6
vs
DICED TOMATOES IN HEARTY SAUCE: 4
(1 ties)
Overview
| Nutrient | ITALIAN STRAINED TOMATOES | DICED TOMATOES IN HEARTY SAUCE | Winner |
|---|---|---|---|
| Calories | 20 cal | 33 cal | |
| Protein | 0.9 g | 0.8 g | |
| Carbs | 5.0 g | 7.3 g | |
| Fat | 0.0 g | 0 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STRAINED TOMATOES | DICED TOMATOES IN HEARTY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 7.3 MG |
Minerals
| Mineral | ITALIAN STRAINED TOMATOES | DICED TOMATOES IN HEARTY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 0 MG | 309 MG | |
| Sodium, Na | 17 MG | 98 MG |