ITALIAN STEWED TOMATOES WITH ITALIAN HERBS vs CENTO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN STEWED TOMATOES WITH ITALIAN HERBS: 4
vs
CENTO: 4
(3 ties)
Overview
| Nutrient | ITALIAN STEWED TOMATOES WITH ITALIAN HERBS | CENTO | Winner |
|---|---|---|---|
| Calories | 28 cal | 57 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 6.5 g | 14.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STEWED TOMATOES WITH ITALIAN HERBS | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 12.3 MG |
Minerals
| Mineral | ITALIAN STEWED TOMATOES WITH ITALIAN HERBS | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 203 MG | 320 MG |