ITALIAN STEWED TOMATOES MADE WITH SEA SALT vs SPANISH STYLE TOMATO SAUCE
Nutrition comparison per 100 g serving
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ITALIAN STEWED TOMATOES MADE WITH SEA SALT wins in 5 out of 11 nutrient categories
ITALIAN STEWED TOMATOES MADE WITH SEA SALT: 5
vs
SPANISH STYLE TOMATO SAUCE: 3
(3 ties)
Overview
| Nutrient | ITALIAN STEWED TOMATOES MADE WITH SEA SALT | SPANISH STYLE TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 0.8 g | 0 g | |
| Carbs | 8.3 g | 6.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN STEWED TOMATOES MADE WITH SEA SALT | SPANISH STYLE TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | ITALIAN STEWED TOMATOES MADE WITH SEA SALT | SPANISH STYLE TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 125 MG | 574 MG |