ITALIAN SPUMONI CHERRY AND CASHEW PIECES vs ASHBY'S STERLING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN SPUMONI CHERRY AND CASHEW PIECES: 4
vs
ASHBY'S STERLING: 4
(3 ties)
Overview
| Nutrient | ITALIAN SPUMONI CHERRY AND CASHEW PIECES | ASHBY'S STERLING | Winner |
|---|---|---|---|
| Calories | 222 cal | 0 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 26.7 g | 0 g | |
| Fat | 11.1 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SPUMONI CHERRY AND CASHEW PIECES | ASHBY'S STERLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SPUMONI CHERRY AND CASHEW PIECES | ASHBY'S STERLING | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 83 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 89 MG | 0 MG |