ITALIAN SPICED BLEND OLIVES WITH PEPPERS & HERBS vs ROASTED RED PEPPERS
Nutrition comparison per 100 g serving
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ROASTED RED PEPPERS wins in 8 out of 10 nutrient categories
ITALIAN SPICED BLEND OLIVES WITH PEPPERS & HERBS: 1
vs
ROASTED RED PEPPERS: 8
(1 ties)
Overview
| Nutrient | ITALIAN SPICED BLEND OLIVES WITH PEPPERS & HERBS | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 54 cal | 17 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 3.6 g | 3.3 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SPICED BLEND OLIVES WITH PEPPERS & HERBS | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | ITALIAN SPICED BLEND OLIVES WITH PEPPERS & HERBS | ROASTED RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,286 MG | 233 MG |