ITALIAN SPICED BLEND OLIVES WITH PEPPERS & HERBS vs POLISH DILL SPEARS
Nutrition comparison per 100 g serving
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POLISH DILL SPEARS wins in 2 out of 7 nutrient categories
ITALIAN SPICED BLEND OLIVES WITH PEPPERS & HERBS: 1
vs
POLISH DILL SPEARS: 2
(4 ties)
Overview
| Nutrient | ITALIAN SPICED BLEND OLIVES WITH PEPPERS & HERBS | POLISH DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 54 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN SPICED BLEND OLIVES WITH PEPPERS & HERBS | POLISH DILL SPEARS | Winner |
|---|---|---|---|
| Sodium, Na | 1,286 MG | 929 MG |