ITALIAN SPICED BLEND OLIVES WITH PEPPERS & HERBS vs FINE CHOPPED GARLIC IN WATER
Nutrition comparison per 100 g serving
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ITALIAN SPICED BLEND OLIVES WITH PEPPERS & HERBS wins in 3 out of 10 nutrient categories
ITALIAN SPICED BLEND OLIVES WITH PEPPERS & HERBS: 3
vs
FINE CHOPPED GARLIC IN WATER: 2
(5 ties)
Overview
| Nutrient | ITALIAN SPICED BLEND OLIVES WITH PEPPERS & HERBS | FINE CHOPPED GARLIC IN WATER | Winner |
|---|---|---|---|
| Calories | 54 cal | 57 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 14.3 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SPICED BLEND OLIVES WITH PEPPERS & HERBS | FINE CHOPPED GARLIC IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SPICED BLEND OLIVES WITH PEPPERS & HERBS | FINE CHOPPED GARLIC IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,286 MG | 14 MG |