ITALIAN SPELT SEA SALT CROSTINI CRACKERS vs PEPPERIDGE FARM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ITALIAN SPELT SEA SALT CROSTINI CRACKERS: 4
vs
PEPPERIDGE FARM: 4
(4 ties)
Overview
| Nutrient | ITALIAN SPELT SEA SALT CROSTINI CRACKERS | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 76.7 g | 63.3 g | |
| Fat | 10 g | 20 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SPELT SEA SALT CROSTINI CRACKERS | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN SPELT SEA SALT CROSTINI CRACKERS | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 133 MG | |
| Iron, Fe | 1.7 MG | 3.6 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 733 MG | 900 MG |