ITALIAN SPELT GRISSINI SESAME BREADSTICKS vs GRISSIN BON
Nutrition comparison per 100 g serving
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ITALIAN SPELT GRISSINI SESAME BREADSTICKS wins in 6 out of 12 nutrient categories
ITALIAN SPELT GRISSINI SESAME BREADSTICKS: 6
vs
GRISSIN BON: 3
(3 ties)
Overview
| Nutrient | ITALIAN SPELT GRISSINI SESAME BREADSTICKS | GRISSIN BON | Winner |
|---|---|---|---|
| Calories | 467 cal | 387 cal | |
| Protein | 10 g | 12.9 g | |
| Carbs | 73.3 g | 74.2 g | |
| Fat | 11.7 g | 6.5 g | |
| Fiber | 6.7 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SPELT GRISSINI SESAME BREADSTICKS | GRISSIN BON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN SPELT GRISSINI SESAME BREADSTICKS | GRISSIN BON | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 700 MG | 613 MG |