ITALIAN SPECIALTY BREAD PANETTONE vs RED VELVET MINI DONUTS
Nutrition comparison per 100 g serving
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ITALIAN SPECIALTY BREAD PANETTONE wins in 7 out of 11 nutrient categories
ITALIAN SPECIALTY BREAD PANETTONE: 7
vs
RED VELVET MINI DONUTS: 2
(2 ties)
Overview
| Nutrient | ITALIAN SPECIALTY BREAD PANETTONE | RED VELVET MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 415 cal | |
| Protein | 6.3 g | 3.8 g | |
| Carbs | 51.3 g | 52.8 g | |
| Fat | 18.8 g | 20.8 g | |
| Fiber | 2.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SPECIALTY BREAD PANETTONE | RED VELVET MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SPECIALTY BREAD PANETTONE | RED VELVET MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 3.4 MG | 2.0 MG | |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 162 MG | 255 MG |