ITALIAN SOFT ROLLS vs GARLIC FRENCH BREAD
Nutrition comparison per 100 g serving
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ITALIAN SOFT ROLLS wins in 6 out of 10 nutrient categories
ITALIAN SOFT ROLLS: 6
vs
GARLIC FRENCH BREAD: 3
(1 ties)
Overview
| Nutrient | ITALIAN SOFT ROLLS | GARLIC FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 339 cal | |
| Protein | 10.1 g | 5.4 g | |
| Carbs | 52.5 g | 35.7 g | |
| Fat | 2.0 g | 14.3 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SOFT ROLLS | GARLIC FRENCH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | ITALIAN SOFT ROLLS | GARLIC FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.9 MG | |
| Sodium, Na | 253 MG | 589 MG |