ITALIAN SOFT ROLLS vs GARLIC BREAD
Nutrition comparison per 100 g serving
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ITALIAN SOFT ROLLS wins in 5 out of 10 nutrient categories
ITALIAN SOFT ROLLS: 5
vs
GARLIC BREAD: 3
(2 ties)
Overview
| Nutrient | ITALIAN SOFT ROLLS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 10.1 g | 5.3 g | |
| Carbs | 52.5 g | 36.8 g | |
| Fat | 2.0 g | 7.9 g | |
| Fiber | 2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SOFT ROLLS | GARLIC BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SOFT ROLLS | GARLIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Sodium, Na | 253 MG | 421 MG |