ITALIAN SOFT ROLLS vs AUTHENTIC PITA
Nutrition comparison per 100 g serving
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AUTHENTIC PITA wins in 5 out of 10 nutrient categories
ITALIAN SOFT ROLLS: 3
vs
AUTHENTIC PITA: 5
(2 ties)
Overview
| Nutrient | ITALIAN SOFT ROLLS | AUTHENTIC PITA | Winner |
|---|---|---|---|
| Calories | 263 cal | 241 cal | |
| Protein | 10.1 g | 7.6 g | |
| Carbs | 52.5 g | 39.2 g | |
| Fat | 2.0 g | 6.3 g | |
| Fiber | 2 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SOFT ROLLS | AUTHENTIC PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SOFT ROLLS | AUTHENTIC PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 127 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Sodium, Na | 253 MG | 392 MG |