ITALIAN SNACKS MOUNT OLIVE MILANO SALAMI vs LUNCH COMBINATIONS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ITALIAN SNACKS MOUNT OLIVE MILANO SALAMI: 5
vs
LUNCH COMBINATIONS: 5
(1 ties)
Overview
| Nutrient | ITALIAN SNACKS MOUNT OLIVE MILANO SALAMI | LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Calories | 441 cal | 488 cal | |
| Protein | 19.4 g | 7.0 g | |
| Carbs | 19.4 g | 74.4 g | |
| Fat | 33.5 g | 16.3 g | |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SNACKS MOUNT OLIVE MILANO SALAMI | LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 69.8 MG |
Minerals
| Mineral | ITALIAN SNACKS MOUNT OLIVE MILANO SALAMI | LUNCH COMBINATIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 93 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 670 MG | 442 MG |