ITALIAN SNACKS vs LUNCHABLES
Nutrition comparison per 100 g serving
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ITALIAN SNACKS wins in 5 out of 11 nutrient categories
ITALIAN SNACKS: 5
vs
LUNCHABLES: 3
(3 ties)
Overview
| Nutrient | ITALIAN SNACKS | LUNCHABLES | Winner |
|---|---|---|---|
| Calories | 441 cal | 344 cal | |
| Protein | 19.4 g | 10.4 g | |
| Carbs | 26.5 g | 38.5 g | |
| Fat | 30.0 g | 16.7 g | |
| Fiber | 5.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SNACKS | LUNCHABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SNACKS | LUNCHABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 156 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,058 MG | 604 MG |