ITALIAN SNACKS vs EXPRESS LUNCH MOZZ/PROSC ROLL & CASHEWS
Nutrition comparison per 100 g serving
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EXPRESS LUNCH MOZZ/PROSC ROLL & CASHEWS wins in 6 out of 11 nutrient categories
ITALIAN SNACKS: 2
vs
EXPRESS LUNCH MOZZ/PROSC ROLL & CASHEWS: 6
(3 ties)
Overview
| Nutrient | ITALIAN SNACKS | EXPRESS LUNCH MOZZ/PROSC ROLL & CASHEWS | Winner |
|---|---|---|---|
| Calories | 441 cal | 410 cal | |
| Protein | 19.4 g | 20 g | |
| Carbs | 26.5 g | 19 g | |
| Fat | 30.0 g | 27 g | |
| Fiber | 5.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SNACKS | EXPRESS LUNCH MOZZ/PROSC ROLL & CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SNACKS | EXPRESS LUNCH MOZZ/PROSC ROLL & CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 250 MG | |
| Iron, Fe | 2.5 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,058 MG | 1,130 MG |