ITALIAN SNACKS vs APPLE
Nutrition comparison per 100 g serving
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APPLE wins in 5 out of 10 nutrient categories
ITALIAN SNACKS: 4
vs
APPLE: 5
(1 ties)
Overview
| Nutrient | ITALIAN SNACKS | APPLE | Winner |
|---|---|---|---|
| Calories | 441 cal | 276 cal | |
| Protein | 19.4 g | 11.2 g | |
| Carbs | 26.5 g | 21.6 g | |
| Fat | 30.0 g | 17.2 g | |
| Fiber | 5.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN SNACKS | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 191 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 1,058 MG | 414 MG |