ITALIAN SNACK vs NATURAL SHARP CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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NATURAL SHARP CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
ITALIAN SNACK: 4
vs
NATURAL SHARP CHEDDAR CHEESE: 5
(1 ties)
Overview
| Nutrient | ITALIAN SNACK | NATURAL SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 441 cal | 419 cal | |
| Protein | 22.9 g | 16.3 g | |
| Carbs | 21.2 g | 23.3 g | |
| Fat | 30.0 g | 27.9 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN SNACK | NATURAL SHARP CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 349 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 247 MG | 163 MG | |
| Sodium, Na | 1,340 MG | 442 MG |