ITALIAN SNACK vs APPLE
Nutrition comparison per 100 g serving
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APPLE wins in 7 out of 11 nutrient categories
ITALIAN SNACK: 3
vs
APPLE: 7
(1 ties)
Overview
| Nutrient | ITALIAN SNACK | APPLE | Winner |
|---|---|---|---|
| Calories | 441 cal | 233 cal | |
| Protein | 22.9 g | 23.3 g | |
| Carbs | 21.2 g | 3.3 g | |
| Fat | 30.0 g | 15 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SNACK | APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.3 MG |
Minerals
| Mineral | ITALIAN SNACK | APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 3.3 MG | |
| Potassium, K | 247 MG | 343 MG | |
| Sodium, Na | 1,340 MG | 1,200 MG |