ITALIAN SMOKED SAUSAGE vs BEEF & CHEDDAR FRANKS
Nutrition comparison per 100 g serving
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ITALIAN SMOKED SAUSAGE wins in 5 out of 10 nutrient categories
ITALIAN SMOKED SAUSAGE: 5
vs
BEEF & CHEDDAR FRANKS: 3
(2 ties)
Overview
| Nutrient | ITALIAN SMOKED SAUSAGE | BEEF & CHEDDAR FRANKS | Winner |
|---|---|---|---|
| Calories | 187 cal | 300 cal | |
| Protein | 13.2 g | 12 g | |
| Carbs | 6.6 g | 2 g | |
| Fat | 16.5 g | 26 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SMOKED SAUSAGE | BEEF & CHEDDAR FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | ITALIAN SMOKED SAUSAGE | BEEF & CHEDDAR FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 80 MG | |
| Iron, Fe | 2.0 MG | 1.4 MG | |
| Sodium, Na | 912 MG | 800 MG |