ITALIAN SMALL PLATE vs SMOKY APPLE CRISP SMOKED MEDIUM CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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ITALIAN SMALL PLATE wins in 6 out of 10 nutrient categories
ITALIAN SMALL PLATE: 6
vs
SMOKY APPLE CRISP SMOKED MEDIUM CHEDDAR CHEESE: 3
(1 ties)
Overview
| Nutrient | ITALIAN SMALL PLATE | SMOKY APPLE CRISP SMOKED MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 311 cal | 324 cal | |
| Protein | 21.2 g | 11.8 g | |
| Carbs | 21.2 g | 29.4 g | |
| Fat | 15.5 g | 17.7 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN SMALL PLATE | SMOKY APPLE CRISP SMOKED MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 265 MG | |
| Iron, Fe | 2.0 MG | 1.5 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 1,186 MG | 647 MG |