ITALIAN SMALL PLATE vs REDI-BURGER
Nutrition comparison per 100 g serving
Ad 468x60
REDI-BURGER wins in 10 out of 17 nutrient categories
ITALIAN SMALL PLATE: 4
vs
REDI-BURGER: 10
(3 ties)
Overview
| Nutrient | ITALIAN SMALL PLATE | REDI-BURGER | Winner |
|---|---|---|---|
| Calories | 311 cal | 141 cal | |
| Protein | 21.2 g | 21.2 g | |
| Carbs | 21.2 g | 8.2 g | |
| Fat | 15.5 g | 2.9 g | |
| Fiber | 1.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SMALL PLATE | REDI-BURGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Pantothenic acid | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.4 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SMALL PLATE | REDI-BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 1,186 MG | 529 MG |