ITALIAN SMALL PLATE vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 6 out of 10 nutrient categories
ITALIAN SMALL PLATE: 3
vs
PEPPER JACK CHEESE: 6
(1 ties)
Overview
| Nutrient | ITALIAN SMALL PLATE | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 311 cal | 8,000 cal | |
| Protein | 21.2 g | 400 g | |
| Carbs | 21.2 g | 600 g | |
| Fat | 15.5 g | 550 g | |
| Fiber | 1.4 g | 100 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN SMALL PLATE | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 8,350 MG | |
| Iron, Fe | 2.0 MG | 50 MG | |
| Potassium, K | 0 MG | 7,450 MG | |
| Sodium, Na | 1,186 MG | 8,000 MG |