ITALIAN SEMOLINA SOURDOUGH ARTISAN BREAD vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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ITALIAN SEMOLINA SOURDOUGH ARTISAN BREAD wins in 5 out of 10 nutrient categories
ITALIAN SEMOLINA SOURDOUGH ARTISAN BREAD: 5
vs
HONEY WHEAT BREAD: 4
(1 ties)
Overview
| Nutrient | ITALIAN SEMOLINA SOURDOUGH ARTISAN BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 339 cal | 269 cal | |
| Protein | 10.7 g | 7.7 g | |
| Carbs | 62.5 g | 50 g | |
| Fat | 2.7 g | 3.9 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN SEMOLINA SOURDOUGH ARTISAN BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 115 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 107 MG | 77 MG | |
| Sodium, Na | 821 MG | 442 MG |