ITALIAN SEMOLINA SOURDOUGH ARTISAN BREAD vs HAMBURGER BUNS
Nutrition comparison per 100 g serving
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ITALIAN SEMOLINA SOURDOUGH ARTISAN BREAD wins in 5 out of 11 nutrient categories
ITALIAN SEMOLINA SOURDOUGH ARTISAN BREAD: 5
vs
HAMBURGER BUNS: 4
(2 ties)
Overview
| Nutrient | ITALIAN SEMOLINA SOURDOUGH ARTISAN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 339 cal | 300 cal | |
| Protein | 10.7 g | 8 g | |
| Carbs | 62.5 g | 48 g | |
| Fat | 2.7 g | 9 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEMOLINA SOURDOUGH ARTISAN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SEMOLINA SOURDOUGH ARTISAN BREAD | HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 821 MG | 440 MG |