ITALIAN SEMOLINA SOURDOUGH ARTISAN BREAD vs ENRICHED HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED HAMBURGER ROLLS wins in 7 out of 14 nutrient categories
ITALIAN SEMOLINA SOURDOUGH ARTISAN BREAD: 5
vs
ENRICHED HAMBURGER ROLLS: 7
(2 ties)
Overview
| Nutrient | ITALIAN SEMOLINA SOURDOUGH ARTISAN BREAD | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 339 cal | 256 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 62.5 g | 46.5 g | |
| Fat | 2.7 g | 4.7 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEMOLINA SOURDOUGH ARTISAN BREAD | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SEMOLINA SOURDOUGH ARTISAN BREAD | ENRICHED HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 93 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 821 MG | 488 MG |