ITALIAN SEMOLINA ARTISAN BREAD vs WHEAT WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHEAT WHOLE GRAIN BREAD wins in 6 out of 15 nutrient categories
ITALIAN SEMOLINA ARTISAN BREAD: 4
vs
WHEAT WHOLE GRAIN BREAD: 6
(5 ties)
Overview
| Nutrient | ITALIAN SEMOLINA ARTISAN BREAD | WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 232 cal | 257 cal | |
| Protein | 7.1 g | 8.6 g | |
| Carbs | 46.4 g | 48.6 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEMOLINA ARTISAN BREAD | WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SEMOLINA ARTISAN BREAD | WHEAT WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 86 MG |