ITALIAN SEMOLINA ARTISAN BREAD vs SPICE BUN
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN SEMOLINA ARTISAN BREAD wins in 5 out of 11 nutrient categories
ITALIAN SEMOLINA ARTISAN BREAD: 5
vs
SPICE BUN: 2
(4 ties)
Overview
| Nutrient | ITALIAN SEMOLINA ARTISAN BREAD | SPICE BUN | Winner |
|---|---|---|---|
| Calories | 232 cal | 250 cal | |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 46.4 g | 48.2 g | |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEMOLINA ARTISAN BREAD | SPICE BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SEMOLINA ARTISAN BREAD | SPICE BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 11.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 571 MG | 170 MG |