ITALIAN SEMOLINA ARTISAN BREAD vs SOFT PRETZEL BURGER BUNS
Nutrition comparison per 100 g serving
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ITALIAN SEMOLINA ARTISAN BREAD wins in 6 out of 10 nutrient categories
ITALIAN SEMOLINA ARTISAN BREAD: 6
vs
SOFT PRETZEL BURGER BUNS: 3
(1 ties)
Overview
| Nutrient | ITALIAN SEMOLINA ARTISAN BREAD | SOFT PRETZEL BURGER BUNS | Winner |
|---|---|---|---|
| Calories | 232 cal | 278 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 46.4 g | 50 g | |
| Fat | 1.8 g | 5 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN SEMOLINA ARTISAN BREAD | SOFT PRETZEL BURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 12 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Potassium, K | 0 MG | 76 MG | |
| Sodium, Na | 571 MG | 289 MG |