ITALIAN SELECTIONS vs WHOLE JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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WHOLE JALAPENO PEPPERS wins in 4 out of 10 nutrient categories
ITALIAN SELECTIONS: 0
vs
WHOLE JALAPENO PEPPERS: 4
(6 ties)
Overview
| Nutrient | ITALIAN SELECTIONS | WHOLE JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 150 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.7 g | Tie |
| Fat | 11.7 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SELECTIONS | WHOLE JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 20 MG |
Minerals
| Mineral | ITALIAN SELECTIONS | WHOLE JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 1,200 MG |