ITALIAN SEASONING CROUTONS vs FRENCH BRIOCHE ROLLS
Nutrition comparison per 100 g serving
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FRENCH BRIOCHE ROLLS wins in 7 out of 11 nutrient categories
ITALIAN SEASONING CROUTONS: 2
vs
FRENCH BRIOCHE ROLLS: 7
(2 ties)
Overview
| Nutrient | ITALIAN SEASONING CROUTONS | FRENCH BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Calories | 429 cal | 343 cal | |
| Protein | 14.3 g | 8.6 g | |
| Carbs | 71.4 g | 57.1 g | |
| Fat | 14.3 g | 8.6 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONING CROUTONS | FRENCH BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN SEASONING CROUTONS | FRENCH BRIOCHE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 57 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 86 MG | 114 MG | |
| Sodium, Na | 1,071 MG | 514 MG |