ITALIAN SEASONED PREMIUM CROUTONS vs ESS GEZUNT
Nutrition comparison per 100 g serving
Ad 468x60
ESS GEZUNT wins in 4 out of 10 nutrient categories
ITALIAN SEASONED PREMIUM CROUTONS: 3
vs
ESS GEZUNT: 4
(3 ties)
Overview
| Nutrient | ITALIAN SEASONED PREMIUM CROUTONS | ESS GEZUNT | Winner |
|---|---|---|---|
| Calories | 429 cal | 326 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 71.4 g | 51.2 g | |
| Fat | 14.3 g | 8.1 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED PREMIUM CROUTONS | ESS GEZUNT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SEASONED PREMIUM CROUTONS | ESS GEZUNT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0.8 MG | |
| Sodium, Na | 1,143 MG | 314 MG |