ITALIAN SEASONED PREMIUM CROUTONS vs KING SIZE ENRICHED BREAD
Nutrition comparison per 100 g serving
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KING SIZE ENRICHED BREAD wins in 10 out of 15 nutrient categories
ITALIAN SEASONED PREMIUM CROUTONS: 2
vs
KING SIZE ENRICHED BREAD: 10
(3 ties)
Overview
| Nutrient | ITALIAN SEASONED PREMIUM CROUTONS | KING SIZE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 269 cal | |
| Protein | 7.1 g | 7.7 g | |
| Carbs | 64.3 g | 50 g | |
| Fat | 17.9 g | 2.9 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED PREMIUM CROUTONS | KING SIZE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SEASONED PREMIUM CROUTONS | KING SIZE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 96 MG | |
| Iron, Fe | 5.1 MG | 2.9 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 1,214 MG | 462 MG |