ITALIAN SEASONED PANKO CRISPY BREADCRUMBS vs ITALIAN SEASONED PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN SEASONED PANKO CRISPY BREADCRUMBS wins in 5 out of 11 nutrient categories
ITALIAN SEASONED PANKO CRISPY BREADCRUMBS: 5
vs
ITALIAN SEASONED PANKO BREAD CRUMBS: 2
(4 ties)
Overview
| Nutrient | ITALIAN SEASONED PANKO CRISPY BREADCRUMBS | ITALIAN SEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 67.9 g | 60.7 g | |
| Fat | 7.1 g | 12.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED PANKO CRISPY BREADCRUMBS | ITALIAN SEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SEASONED PANKO CRISPY BREADCRUMBS | ITALIAN SEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 1,250 MG |