ITALIAN SEASONED PANKO CRISPY BREADCRUMBS vs H-E-B CENTRAL MARKET
Nutrition comparison per 100 g serving
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ITALIAN SEASONED PANKO CRISPY BREADCRUMBS wins in 5 out of 11 nutrient categories
ITALIAN SEASONED PANKO CRISPY BREADCRUMBS: 5
vs
H-E-B CENTRAL MARKET: 4
(2 ties)
Overview
| Nutrient | ITALIAN SEASONED PANKO CRISPY BREADCRUMBS | H-E-B CENTRAL MARKET | Winner |
|---|---|---|---|
| Calories | 393 cal | 360 cal | |
| Protein | 14.3 g | 6 g | |
| Carbs | 67.9 g | 80 g | |
| Fat | 7.1 g | 4 g | |
| Fiber | 3.6 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED PANKO CRISPY BREADCRUMBS | H-E-B CENTRAL MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SEASONED PANKO CRISPY BREADCRUMBS | H-E-B CENTRAL MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 120 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 1,500 MG | 200 MG |