ITALIAN SEASONED PANKO CRISPY BREADCRUMBS vs GLUTEN FREE BANANA BREAD MIX
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN SEASONED PANKO CRISPY BREADCRUMBS wins in 5 out of 10 nutrient categories
ITALIAN SEASONED PANKO CRISPY BREADCRUMBS: 5
vs
GLUTEN FREE BANANA BREAD MIX: 4
(1 ties)
Overview
| Nutrient | ITALIAN SEASONED PANKO CRISPY BREADCRUMBS | GLUTEN FREE BANANA BREAD MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 346 cal | |
| Protein | 14.3 g | 3.9 g | |
| Carbs | 67.9 g | 84.6 g | |
| Fat | 7.1 g | 1.9 g | |
| Fiber | 3.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ITALIAN SEASONED PANKO CRISPY BREADCRUMBS | GLUTEN FREE BANANA BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 77 MG | |
| Iron, Fe | 3.6 MG | 0.4 MG | |
| Potassium, K | 250 MG | 77 MG | |
| Sodium, Na | 1,500 MG | 462 MG |