ITALIAN SEASONED PANKO BREAD CRUMBS vs TRADITIONAL BREADCRUMBS
Nutrition comparison per 100 g serving
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ITALIAN SEASONED PANKO BREAD CRUMBS wins in 5 out of 12 nutrient categories
ITALIAN SEASONED PANKO BREAD CRUMBS: 5
vs
TRADITIONAL BREADCRUMBS: 4
(3 ties)
Overview
| Nutrient | ITALIAN SEASONED PANKO BREAD CRUMBS | TRADITIONAL BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 387 cal | |
| Protein | 10 g | 12.9 g | |
| Carbs | 66.7 g | 71.0 g | |
| Fat | 5 g | 4.8 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED PANKO BREAD CRUMBS | TRADITIONAL BREADCRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN SEASONED PANKO BREAD CRUMBS | TRADITIONAL BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 129 MG | |
| Iron, Fe | 1 MG | 4.7 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,167 MG | 806 MG |