ITALIAN SEASONED PANKO BREAD CRUMBS vs SEASONED BREAD CRUMBS
Nutrition comparison per 100 g serving
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SEASONED BREAD CRUMBS wins in 7 out of 12 nutrient categories
ITALIAN SEASONED PANKO BREAD CRUMBS: 2
vs
SEASONED BREAD CRUMBS: 7
(3 ties)
Overview
| Nutrient | ITALIAN SEASONED PANKO BREAD CRUMBS | SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 381 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 5 g | 4.8 g | |
| Fiber | 3.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED PANKO BREAD CRUMBS | SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN SEASONED PANKO BREAD CRUMBS | SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 95 MG | |
| Iron, Fe | 1 MG | 6.9 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,167 MG | 3,667 MG |