ITALIAN SEASONED PANKO BREAD CRUMBS vs CRUNCHY TORTILLA BREADCRUMBS
Nutrition comparison per 100 g serving
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CRUNCHY TORTILLA BREADCRUMBS wins in 5 out of 12 nutrient categories
ITALIAN SEASONED PANKO BREAD CRUMBS: 4
vs
CRUNCHY TORTILLA BREADCRUMBS: 5
(3 ties)
Overview
| Nutrient | ITALIAN SEASONED PANKO BREAD CRUMBS | CRUNCHY TORTILLA BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 500 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 66.7 g | 64.3 g | |
| Fat | 5 g | 21.4 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED PANKO BREAD CRUMBS | CRUNCHY TORTILLA BREADCRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ITALIAN SEASONED PANKO BREAD CRUMBS | CRUNCHY TORTILLA BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 71 MG | |
| Iron, Fe | 1 MG | 1.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,167 MG | 339 MG |