ITALIAN SEASONED PANKO BREAD CRUMBS vs GLUUTENY
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN SEASONED PANKO BREAD CRUMBS wins in 5 out of 10 nutrient categories
ITALIAN SEASONED PANKO BREAD CRUMBS: 5
vs
GLUUTENY: 3
(2 ties)
Overview
| Nutrient | ITALIAN SEASONED PANKO BREAD CRUMBS | GLUUTENY | Winner |
|---|---|---|---|
| Calories | 367 cal | 364 cal | |
| Protein | 10 g | 2.3 g | |
| Carbs | 70 g | 88.6 g | |
| Fat | 5 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED PANKO BREAD CRUMBS | GLUUTENY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SEASONED PANKO BREAD CRUMBS | GLUUTENY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 91 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Sodium, Na | 1,167 MG | 341 MG |