ITALIAN SEASONED PANKO BREAD CRUMBS vs GLUTEN FREE HOMEMADE WONDERFUL BREAD MIX
Nutrition comparison per 100 g serving
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GLUTEN FREE HOMEMADE WONDERFUL BREAD MIX wins in 5 out of 11 nutrient categories
ITALIAN SEASONED PANKO BREAD CRUMBS: 3
vs
GLUTEN FREE HOMEMADE WONDERFUL BREAD MIX: 5
(3 ties)
Overview
| Nutrient | ITALIAN SEASONED PANKO BREAD CRUMBS | GLUTEN FREE HOMEMADE WONDERFUL BREAD MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 60.7 g | 75 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED PANKO BREAD CRUMBS | GLUTEN FREE HOMEMADE WONDERFUL BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SEASONED PANKO BREAD CRUMBS | GLUTEN FREE HOMEMADE WONDERFUL BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 3.9 MG | 3.6 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 1,250 MG | 964 MG |