ITALIAN SEASONED PANKO BREAD CRUMBS vs CRACKER CRUMBS
Nutrition comparison per 100 g serving
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CRACKER CRUMBS wins in 7 out of 15 nutrient categories
ITALIAN SEASONED PANKO BREAD CRUMBS: 5
vs
CRACKER CRUMBS: 7
(3 ties)
Overview
| Nutrient | ITALIAN SEASONED PANKO BREAD CRUMBS | CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calories | 393 cal | 433 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 60.7 g | 76.7 g | |
| Fat | 12.5 g | 10 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED PANKO BREAD CRUMBS | CRACKER CRUMBS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SEASONED PANKO BREAD CRUMBS | CRACKER CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 3.9 MG | 4 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 1,250 MG | 283 MG | |
| Zinc, Zn | 0 MG | 4 MG |