ITALIAN SEASONED PANKO BREAD CRUMBS vs BLUEBERRY FLAVORED MUFFIN MIX MUG CAKES
Nutrition comparison per 100 g serving
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ITALIAN SEASONED PANKO BREAD CRUMBS wins in 6 out of 11 nutrient categories
ITALIAN SEASONED PANKO BREAD CRUMBS: 6
vs
BLUEBERRY FLAVORED MUFFIN MIX MUG CAKES: 2
(3 ties)
Overview
| Nutrient | ITALIAN SEASONED PANKO BREAD CRUMBS | BLUEBERRY FLAVORED MUFFIN MIX MUG CAKES | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 10.7 g | 3.1 g | |
| Carbs | 60.7 g | 80 g | |
| Fat | 12.5 g | 7.7 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED PANKO BREAD CRUMBS | BLUEBERRY FLAVORED MUFFIN MIX MUG CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SEASONED PANKO BREAD CRUMBS | BLUEBERRY FLAVORED MUFFIN MIX MUG CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 3.9 MG | 2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,250 MG | 615 MG |