ITALIAN SEASONED PANKO BREAD CRUMBS vs PLAIN PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN SEASONED PANKO BREAD CRUMBS wins in 6 out of 10 nutrient categories
ITALIAN SEASONED PANKO BREAD CRUMBS: 6
vs
PLAIN PANKO BREAD CRUMBS: 2
(2 ties)
Overview
| Nutrient | ITALIAN SEASONED PANKO BREAD CRUMBS | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 400 cal | 344 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 63.3 g | 75 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED PANKO BREAD CRUMBS | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SEASONED PANKO BREAD CRUMBS | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 1,667 MG | 156 MG |