ITALIAN SEASONED PANKO BREAD CRUMBS vs FISH AND SHRIMP WITH PAPRIKA BREADING
Nutrition comparison per 100 g serving
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ITALIAN SEASONED PANKO BREAD CRUMBS wins in 5 out of 10 nutrient categories
ITALIAN SEASONED PANKO BREAD CRUMBS: 5
vs
FISH AND SHRIMP WITH PAPRIKA BREADING: 3
(2 ties)
Overview
| Nutrient | ITALIAN SEASONED PANKO BREAD CRUMBS | FISH AND SHRIMP WITH PAPRIKA BREADING | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 63.3 g | 77.8 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN SEASONED PANKO BREAD CRUMBS | FISH AND SHRIMP WITH PAPRIKA BREADING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN SEASONED PANKO BREAD CRUMBS | FISH AND SHRIMP WITH PAPRIKA BREADING | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 1,667 MG | 833 MG |